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*The CNC Workbook, the only CNC-related text with simulation software, is a flexible, unique package where the programming code that is learned and generated by the student can either be sent to an actual machine or to the simulation software. It is an excellent simulation and animation tool for milling and turning, which can be used to test existing programs or write and edit new ones. *This book covers the basics of Computer Numerical Control programming, including step-by-step coverage of machining proceses, fundamentals of CNC and basic CNC programming concepts. It can be used as a stand-alone text in a hands-on CNC course or can be used as a supplement in a comprehensive manufacturing process or numerical controls course. The book and software package is an excellent instruction tool for CNC programming.

• Sales Rank: #2482471 in Books
• Published on: 1995-01-27
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .75" l,
• Binding: Paperback
• 350 pages

From the Back Cover

The CNC Workbook, the only CNC-related text with simulation software, is a flexible, unique package where the programming code that is learned and generated by the student can either be sent to an actual machine or to the simulation software. It is an excellent simulation and animation tool for milling and turning, which can be used to test existing programs or write and edit new ones.

This book covers the basics of Computer Numerical Control programming, including step-by-step coverage of machining proceses, fundamentals of CNC and basic CNC programming concepts. It can be used as a stand-alone text in a hands-on CNC course or can be used as a supplement in a comprehensive manufacturing process or numerical controls course. The book and software package is an excellent instruction tool for CNC programming.

Highlights:

• The only CNC-related text with simulation software that can replace or supplement actual machining experience. Students can learn basic part programming without actually using a CNC Mill and Lathe.
• The simulation software features interactive editing of part programs. The part shape is constantly updated as each new line of CNC code is added or changed.
• Covers the basics of CNC programming with step-by-step coverage of machining processes, an introductory chapter on CAD/CAM, and an overview of MasterCAM.
• Contains a review of machining terms and procedures, many exercises and programming examples, and appendices with speeds and feeds and answers to exercises.

Hardware Requirements:

8086, 80286, or higher personal computer;
DOS 3.0 or higher;
EGA or VGA graphics;
Minimum 1 MB hard drive disk space; 640K memory;
2 or 3 button mouse;
3.5" high density floppy disk drive

About the Author

Derek H. Murphy has been with TORCOMP since 1987 and is operations manager of CAD/CAM/CNC/CAE applications. Mr. Murphy graduated from Ryerson Polytechnic University with a Bachelor of Technology degree in Industrial Engineering.

Excerpt. © Reprinted by permission. All rights reserved.
PREFACE
Computer numerical control programming skills are important to any engineering student. The CNC Workbook: An Introduction to Computer Numerical Control is an affordable text and software combination designed to introduce students to CNC and provide them with an opportunity to learn and practice at their own pace. The workbook teaches students about CNC programming, and the software, TORCAM CNCez, allows students to create CNC programs and test them in a simulated manufacturing environment. The CNC Workbook may be used as a complete text for a course in computer numerical control, or as an instructional supplement if CNC is a component of another course. Students can even use this package to learn about CNC on their own, outside of the classroom environment. The software will run on high and low end computers, and is ideal for learning, teaching, and testing CNC programming.

FEATURES OF THE WORKBOOK
The text introduces students to CNC programming and the use of the TORCAM CNCez simulation software, providing the student with the basics needed to build confidence in CNC programming.

Chapters 1 through 3 discuss the basic concepts of computer numerical control, including the theoretical and applied aspects.

Chapter 4 introduces the student to the interface of the TORCAM CNCez simulation software program.

Chapters 5 and 6 begin teaching the student to program and run simulations. Chapter 5 describes milling, and Chapter 6 covers turning, the two most important and most common uses for CNC programming. Each chapter concludes with five step-by-step tutorials to help the student develop programming skills.

Chapter 7 describes the basics of Computer Aided Design and Computer Aided Manufacturing.

Chapter 8 provides extra exercises for the student, including questions to answer and new simulations to program.

FEATURES OF THE SOFTWARE
One of the biggest problems in learning CNC technology and specifically CNC programming is finding time for the hands-on training required on a CNC machine tool. The CNC Workbook lessens the student's dependence on traditional classroom-style learning and maximizes the amount of hands-on CNC programming time available to each student or trainee. Using the software allows the student to perform dry rounds of all CNC programs in a simulated manufacturing environment. By using TORCAM CNCez to test a program, the student needs to use a CNC machine tool only for final confirmation of a design.

Two other key features of this learning system are safety and comfort. Since this software will emulate a CNC milling machine or CNC lathe, the student can do all the necessary CNC programming training and later write, edit, and test new CNC programs on the computer. Since a CNC machine is not actually being used, both the student and the instructor can learn in a safer and more comfortable environment.

One special feature of TORCAM CNCez is that the on-screen simulator and the programming editor are interactive. As the user creates and edits CNC programs, the screen graphics immediately show the result of each new step, providing instant feedback. Students will know immediately which part of their program generated which result.

For users with prior knowledge and experience with CNC programming, the TORCAM CNCez simulation software can be used to test existing CNC programs which follow the EIA/ISO standards, and to write and edit new ones. The workbook may be used as a reference guide, or the user may select the HELP menu option on the screen for assistance.

A WARNING TO THE READY
The objective of this workbook and software combination is to teach CNC programming. It is NOT to instruct the user on machining terms or procedures, nor does skill in the use of the simulation software mean that actual hands-on experience with manufacturing equipment can be eliminated. All speeds and feeds used in this manual have been tested on machinable wax only, and are not recommended for any harder materials or metals.

All programs in this manual have been tested for reliability. Some changes may be required to adopt these programs to non-TORCAM CNC machines. Please consult your CNC machine operations manual.

ACKNOWLEDGMENTS
We would like to thank Daniel Schmidt, Michael Malfara, and Mario DeCarolis for this contributions to both the workbook and the software. We would also like to thank the people who reviewed the manuscript for their comments and suggestions.

Frank Nanfara
Tony Uccello
Derek Murphy

Most helpful customer reviews

9 of 9 people found the following review helpful.
Too Many errors- software likes to crash
By ken daley
This book is poorly written, contains many errors in programming method and is also missing a lot of crucial CNC topics.
The software crashes constantly and is also inflexible and inaccurate. I don't recommend this book.

7 of 7 people found the following review helpful.
Too many mistakes, badly written
By Brad Fullerton
I don't think this should be sold as a CNC schoolbook because it has too little information and the software doesn't work good.

1 of 1 people found the following review helpful.
not bad, but...
By Amy J. Davis
This book is written in a way that is easy to understand, but it is painfully outdated. If you really want to learn about CNC and g programming, there are better options available.

See all 4 customer reviews...

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• Published on: 2005-06-20
• Original language: French
• Dimensions: 5.91" h x .67" w x 8.66" l,
• Binding: Paperback

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• Sales Rank: #9138 in Books
• Brand: Scholastic
• Published on: 2010-10-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 5.50" w x .75" l, 1.06 pounds
• Binding: Hardcover
• 320 pages

About the Author
GERONIMO STILTON is the publisher of The Rodent's Gazette, Mouse Island's most famouse newspaper. In his spare time, Mr. Stilton enjoys collecting antique cheese rinds, playing golf, and telling stories to his nephew Benjamin. He lives in New Mouse City, Mouse Island. Visit Geronimo online at www.scholastic.com/geronimostilton.

Most helpful customer reviews

22 of 23 people found the following review helpful.
Loved this book!
By mericks
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The Stop, Relax & Think Scriptbook
Ages: 8-12. By Hennie Shore. Teaching children to think before they act is an important part of working with active, impulsive children. With this book, children can practice what to say and how to act in eight different scenarios common to children with behavioral problems. This book was designed to teach children the skills they need to think about their behavior, recognize how it affects others, and work toward changing negative patterns. It gives them a fun and educational forum in which they can enact familiar scenarios and effect positive outcomes. The counselor and the child sit across from each other and read the scripts. For group use, the scripts can be copied. The eight scripts deal with listening to directions and following instructions, thinking about consequences before acting, staying focused and completing one task at a time, behaving appropriately in given situations, and more. 100-page spiral-bound scriptbook.

• Sales Rank: #1940479 in Books
• Brand: Brand: Childswork/Childsplay
• Published on: 2002-04-01
• Binding: Spiral-bound
• 100 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

2 of 2 people found the following review helpful.
Scriptbook to help inattentive children remain focused.
By Counselor Nana
This is an excellent book for teachers or parents to help children who are impulsive, hyperactive, or inattentive. The Scriptbook opens like an easel, with identical script on each side. The adult sits on one side, and the child sits on the opposite. It is a "mini" play. Everyday scenarios are presented, a crisis is recounted, and then a script leads the child to take on the role of the child in the scene. The child discovers what could be done to remedy the situation. This is an effective book to help children learn alternative ways of acting positively.

0 of 0 people found the following review helpful.
Four Stars
By jah
Just received it today and looking forward to incorporating in my therapy practice

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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

• Sales Rank: #19845 in eBooks
• Published on: 2016-05-31
• Released on: 2016-05-31
• Format: Kindle eBook

Review
“When a book offers practical, scientific insights on success and happiness, I’m intrigued. When that book also has cartoons, I’m in. Meng’s book is a joyful look about where we can find more joy in our lives.” (Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals)

“With Joy on Demand, Meng continues to further his goal of promoting a better life grounded in happiness for his fellow human beings. I commend his efforts to build a better world with humor, persistence, and meditation.” (Jimmy Carter, Former President of the United States)

“Meng presents mind-training tools that are free of traditional religious trappings and made accessible for everyone. His contagious humor and his gentle guidance have the potential to deeply impact today’s society.” (His Holiness the 17th Gyalwang Karmapa, Ogyen Trinley Dorje)

“In this book, Meng helped me to see that joy isn’t just an emotion, but it’s also an action. By tapping into the joy that is deep inside all of us, we gain access to the foundational building blocks of creating a happy life.” (Chip Conley, bestselling author of Emotional Equations and Hospitality entrepreneur)

“With this book, Meng reminds us that this human joy is the most reliable, lasting, and truly joyful kind, and shows us how to use nothing more (or less) than our own human minds to get it.” (Ray Kurzweil, Inventor, Author and Futurist)

“A formidable articulation of what it means to cultivate mindfulness in all its dimensionalities, and why it is worth persevering with both effort and effortlessly. Meng’s logic and clarity are inspiring, infectious, and transformative.” (Jon Kabat-Zinn, Founder of MBSR, Author of Full Catastrophe Living and Coming to Our Senses)

“With Meng’s new book, joy is about to go viral. These simple, delightful instructions make it as easy to experience--and share--as it could possibly be.” (Steve Chen, Co-Founder of YouTube)

“This book DEMANDs your EnJOYment!” (Tony Hsieh, New York Times Bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.)

“Meng has captured the subject of our search for joy with his usual elegance and humility... All one must bring is the intention for a more joyful and resilient way to live, and these pages will do the rest!” (Scott Kriens, Director of 1440 Foundation)

“Joy On Demand is a title that is half in humor, but only half. It is a serious introduction to meditation, the more profound for it being so simply explained. I am now on my next breath.” (George Yeo, Chancellor of Nalanda University)

“Tan has found a way to make meditation and joy the bedrock principles of one of the most successful companies in history by articulating their value through humor and wisdom, and this book will definitely help you find greater joy and success in your work as well.” (Shawn Achor, happiness researcher and bestselling author of The Happiness Advantage)

“In Joy On Demand Chade-Meng Tan proves to be a brilliantly convincing salesman for the power of joy. Yet, he does more than persuade: through step by step exercises he delivers the goods.” (Brother David Steindl-Rast, OSB, co-founder of A Network for Grateful Living)

“I loved reading his book. It is full of smiles and questions, plus a lot of good science, and even cartoons and stories that make it a very rich read. Everyone will love this book. It is a treasure house of the heart and mind.” (Roshi Joan Halifax, PhD, Abbot Upaya Zen Center)

“Let Meng teach you the simple yet powerful skill of meditation - and happiness and success can be a mere breath away. Along with joy, you’ll find calm, clarity, and creativity through discipline of the mind. What do you have to lose?” (Daniel H. Pink, author of To Sell is Human and Drive)

“As many who have long practiced meditation can attest, including Meng himself, the instructions given in Joy On Demand can transform your life. Enjoy the book and train your mind! You’ll be happier for it.” (Sharon Salzberg, author of Lovingkindness and Real happiness)

“Meng is a wise and entertaining guide, generously sharing his own incredible life story and outlining the practical steps we can all take to actually train ourselves to live life with less stress, more wisdom and more fulfillment.” (Arianna Huffington, Co-Founder and Editor-in-Chief of The Huffington Post, bestselling author of Thrive)

“Sometimes the most simple ideas are the hardest to grasp. Using his meditation training, Chade-Meng Tan shows how we can reliably access the vast and transcendent nature of joy and transform it into a sustainable resource that increases the happiness in our everyday lives.” (Sakyong Mipham, author of The Shambhala Principle)

”Joy on Demand reminds us that we all have a seed of joy inside of us. This book will tickle that special place in you that will ignite more happiness in your heart.” (Goldie Hawn, Academy award winning actress, producer, and bestselling author)

From the Back Cover

Joy is the root of happiness.

Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with others. Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself, Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.

Meng writes, “If you have been unhappy, or you are happy and aspire to be even happier, know that your happiness set point can be upgraded. I know because I did it, I have seen many others do it, and scientific studies have measured it. Of course, Buddhist monks and other contemplative people have been doing it for thousands of years, but it’s not something in the water in the Himalayas, it’s something you can do too, wherever you are. I think the main problem is most people aren’t aware that it is even possible. Or, if we’ve heard of it, many of us think it is unattainable so we don’t even try. We don’t know it’s something that every single one of us can learn.”

The path to joy on demand is through mindfulness, but it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. In Joy on Demand, Chade-Meng Tan reveals the innate contentment that we all possess and how to tap into this natural, infinite capacity for joy. The best part is that the benefits extend to every aspect of life—our brains work better, our bodies function better, we achieve greater success at work, and we find ourselves highly attractive to the people around us.

The more we exercise this skill, the more familiar we become with joy, the more we effortlessly gravitate toward it, and in so doing create a sustainable sense of wonder and contentment that can carry us throughout our entire life. (Holding for applause.)

About the Author

Chade-Meng Tan is an award-winning engineer, international bestselling author, thought leader, and philanthropist. He is cochair of One Billion Acts of Peace (nominated seven times for the Nobel Peace Prize) and founding chair of the Search Inside Yourself Leadership Institute. As the former Jolly Good Fellow at Google, Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course called Search Inside Yourself, which is also the title of his New York Times bestselling book. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously.”

Most helpful customer reviews

35 of 38 people found the following review helpful.
Simple, quick, super-effective practices for increasing joy in your minutes, days & years
By Dr Ali Binazir
I first came across "Joy On Demand" by chance when I walked into Meng's talk at the 2016 Wisdom 2.0 Conference. And boy was I glad! In the space of his short talk, he delivered several simple, quick, highly effective mini-practices to bring up joy in our lives. The overall framework has three steps: 1. Easing into joy: putting the mind in a restful state such that ease and joy positively reinforce one another. Meditation is the cardinal tool here. 2. Inclining the mind toward joy: noticing and appreciating joy that is already available to us. What's good in your life right now? What suffering is absent? 3. Uplifting the mind: focusing on goodness, generosity, loving-kindness and compassion.
The mini-practices are where this book shines. As a meditation teacher, I've noticed that many find the idea of sitting still for 10-20min a day daunting. Well, the mini-practices take just a few seconds, and they can be just as beneficial. Heck, don't take my word for it -- just try these out right now and notice how they make you feel:
• The "3-breath Exercise" is simplicity itself: take one deep, slow breath while you attend to the breath itself; take another breath to relax the body; and take a third to bring up some joy, perhaps with a little half-smile on your face.
• Really notice and savor that first bite of food, that first minute in bed, that first minute under the shower.
• Take 10sec to wish joy for 2 random people.
• Uplift the mind by thinking of someone uplifting, like the Dalai Lama, Buddha, or Nelson Mandela.
The book is lighthearted and easy to read, with many quirky cartoons illustrating Meng's points. If you were to incorporate even a fraction of the techniques Meng describes, you will noticeably increase the amount of joy in your minutes, days and years, and of those around you, too. "Joy On Demand" is precisely the kind of book that allows you to access a better version of yourself, and by extension, a better world.
-- Ali Binazir, M.D., M.Phil, Happiness Engineer & author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4+ years

15 of 16 people found the following review helpful.
Treat yourself to Joy on Demand and rejoice!
By Oriana H.
The central thesis of Joy on Demand is that happiness is trainable through skillful meditation. I highly recommend the book because it delivers on the promise of its title by presenting a clear road map of a sequence of practical mind-training steps that help ease people into an introspective journey of discovery. Moreover, the author's trademark humor and humility belie the elegant logic as well as the textual and scientific underpinnings of his research-based findings and experiential observations.

I also appreciate the open-mindedness and pragmatism that permeate the book: "[T]he paths are not mutually exclusive . . . The thing about the different paths is that each has its own upsides and downsides, so they work much better for some people than others, depending on goals, inclinations, aptitudes, and life situations. For example, the ease and joy path is good at helping large numbers of ordinary people establish a solid practice." Few have the bandwidth to immerse in intensive studies of ancient texts and erudite treatises that are replete with linguistic and interpretive challenges or to attend lengthy meditation retreats. Because the format and content of this entertainingly engaging book are highly accessible (i.e. do not require elucidation by intermediaries) and the approaches conducive to immediate experimentation (e.g. I tried many of the exercises as I read the book), the author's compassionate intention to "benefit the maximum number of people" is bound to bear fruit.

As a novice to Buddhist texts and commentaries who has a keen interest in understanding the role of spiritual practices in technology and innovation driven contemporary society, I found this acknowledgment particularly insightful: "The wisdom and training methods that afforded me this dramatic change in my life trajectory come from the Buddha. In fact, all that is good in me comes from the Buddha and his teachings. I was lost, but now I'm home." The nuggets of wisdom generously sprinkled throughout the book encourage both reflective respite and the exploration of spiritual sanctuaries.

Last but not least, I found great resonance with one of the conclusions: "In any kind of difficult situation, especially one that appears prolonged, I must aspire to have the determination to not give up, and also to cultivate the inner peace, inner joy, and compassion to be at ease as much as possible." The straightforward tips in this primer on mindfulness meditation provided me with not only instructive value but also expanded my positive thought-action repertoire. Treat yourself to Joy on Demand and rejoice!

1 of 1 people found the following review helpful.
A Must Read
By Elaine Smith
So good I'm reading it again and sharing the tips with friends.

See all 30 customer reviews...

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• Sales Rank: #216009 in Books
• Published on: 2015-11-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .46" w x 6.00" l, .60 pounds
• Binding: Paperback
• 182 pages

Review
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From the Author
Thanks to everyone who has taken the time to review my book. 
I have heartfelt gratitude for your words and thoughts.  Each of you are helping more men than you could possibly imagine.
If you or a friend or loved one is struggling with a perceived testosterone deficiency but don't know where to turn, I'd be happy to offer my advice.  Just subscribe to my blog and either email or message me there.  
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About the Author
Jay Campbell is the author of 'The Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness'​. The book is an authoritative TRT research guide written for both patient and doctor alike. Jay is also a champion male physique competitor and co-founder of FabulouslyFitOver40-the #1 site on the web for 'Fit Over 40' information. Jay is also the Co-Founder of SOAR Seminars-a unique seminar that improves the aging process through optimizing biochemistry, utilizing the warrior mindset, and teaching proper strength training technique and mobility

Jay along with SOAR Partner, Neurological Surgeon Dr. Brett Osborn, write for Iron Man Magazine as the resident Anti-Aging Columnists. Along with Jay's wife Monica Diaz, they also produce a twice monthly Google hangout Health and Vitality Secrets for the Busy Professional, a live interactive forum for questions regarding Health, Fitness, Fat Loss, Hormonal Optimization and Longevity. Jay along with Author and Men's Health Advocate, Nelson Vergel also hosts The Real Truth Men's Health Webcast, a monthly show dedicated to helping Men achieve optimal health and fitness. Jay consults with men and women of all ages on fitness, fat loss and personal success.

Jay is also a licensed CA real estate agent and the Co-Owner of The Monica Diaz Team (with Monica)-a mega production real estate team in Southern California. Jay along with Monica parent a busy 'blended family' in West Covina CA made up of Jay's daughters, Alexandra(8) and Gabriella(6) and Monica's daughter Alana(13) and son Evan (19).

Most helpful customer reviews

23 of 25 people found the following review helpful.
This is THE Definitive Testosterone Replacement Information Resource!
By Calvin P. Poole, Jr.
This book is well written and fact filled. It gives suggestion and recommendations for testosterone replacement therapy that are excellent. It does not go into the scientific portion with relatively useless information, such as drawings of the hormones, the number of methyl groups, etc. If the advice in this book is used, I can almost promise that you will feel better and make many more advances in your appearance, your mood and, in general, how you face the world and live life.

That being said and hopefully you will considering buying this book, I am going into my background. I am a doctor and a board-certified Ob-Gyn. I am studying to become certified in anti-aging medicine at this time. When I finished residency in 1984, a large part of our knowledge base was endocrinology, especially in relationship to the sexual hormones including testosterone as well as estrogen and progesterone, which people usually consider the female hormones. For example, did you know that the usual post menopausal woman, say of sixty three will have a higher testosterone than her husband of the same age?
Your testosterone starts falling about 1% a year on the average starting at age 30 (ages of peak testosterone vary from source to source from 20-30). If you have had a high testosterone level and it drops to a much lower level, you can become symptomatic, even though your tests will show a low normal testosterone level. This is not an all or none situation. Do you really think that if your level is say 275 and the cut off for a low level is 270 that you do not would not benefit from therapy until your level gets to 269? Each lab is different and the one I just checked for a normal range is 270-1070.
I became depressed when I hit about 40 and after several years of being on SSRI's, and gaining weight (read getting fat) and not having the urge to work out or actually do anything, gaining about 70 pounds with a decrease in muscle mass, (so who knows how much fat I really put on) I continued to research since I got NO results from the medications or therapy. I found an old medical paper that said that testosterone therapy was effective in the treatment of depression in older males. I then found a paper that gave a comparison and it showed that testosterone therapy was much more effective than SSRI's. I got my levels done and I had a very low level of testosterone. I started replacement therapy and have lost weight and no longer have problems with depression.

Now back to the book. Most MD's do not like to start testosterone replacement therapy, since that is "part of getting old". This was a NoNo, even in the 70's. I do not agree with this since your quality of life suffers and you are miserable. Some worry that TRT can cause heart attacks or strokes. There was one flawed study that showed this, whereas there are many studies that show the exact opposite.

If you are considering replacement therapy get this book and get a copy for your doctor, because this has more practical advice in it for TRT. After my training and back ground, I personally like to know the chemical make up of the hormones and the degradation, etc., but most do not.

Jay is very knowledgeable in the area of TRT. I have not found any mistakes in the information that he presents. I have never met him, although I have communicated with him online. I was surprised at his grasp of TRT which is much deeper than most doctors that I have talked with and after discussions with him, I have made changes in my own TRT and have benefited from them. I highly recommend this book both for men interested in TRT as well as all doctors that treat adult and elderly males.

In full disclosure, I did receive a copy of this prior to publication, free of charge, and did not receive any thing in return for my review. I have nothing to gain or lose from this review and don't even know Mr. Campbell. If I had not thought so highly of this book, I would have stated it or not reviewed it at all.

In order to "put my money where my mouth is" I did purchase this to give to my own doctor. I just needed to explain how I was able to get a review out as quickly as I did on the day of release.

9 of 9 people found the following review helpful.
I felt like a completely different person
By Jeremy
After serving in the 75th Ranger Regiment for a number of years and going through a few of the toughest schools the military has to offer; I felt like a completely different person. The rigor to succeed that I had before was gone. My competitive edge started to go away. I was known as one of the more physically fit members in my unit and it was all just going away. Even weirder was the fact that I didn't really care. I was now becoming ok with not being the best.

I knew after Ranger School It would take awhile for my body to heal up. After all, I recycled mountain phase twice and was there for almost half a year (got caught in best ranger comp). I graduated and returned to things as normal assuming after a few months everything would start to become normal. But it was the last straw for my body. After deploying and being around so many blasts, Ranger School seemed to be the last straw the broke my body. After reading the information in this book and arguing with every doctor ever since they all told me "I was too young to have that problem", and 6 months after graduating I finally get my testosterone checked. It came back at 26ng/dl. I was 23 years old at the time. It explained the complete change in who I was and the fact that I couldn't even get a hard on. AT 23 YEARS OLD.

I followed recommendations as outlined in the book and talked to my doctor about TRT. He was hesitant at first. Saying that it must have been a fluke cause of my age and had more tests done including brain scans. But I stuck with the amazing information this book informs you with and worked with my doctor to bring my levels up to where they should be. I brought the information from this book to my doctor, which luckily he was open to trying, saying he even learned some things (Most doctors ego's are too big to ever admit they learned from someone who doesn't have letters after their name). That proved for me that Jay really knows what he's talking about. Without the knowledge I got from Jay and his book I would have never been able to return to who I was.

I've seen it happen to so many of my friends from serving and now can show them the same information that literally GAVE ME BACK MY LIFE. I have since gotten out of the military and continue to use this book as an on-going reference to how to optimize my hormones and my life.

All I can really say is thanks to this book, THE REAL ME IS BACK

9 of 9 people found the following review helpful.
and after all that they still often feel like s***. Many of these men just suffer from ...
By Adam L.
As I write this, this book has only been out for a few hours. I'm able to review it now because I was going to see my endocrinologist before the release date, had a bunch of questions for Jay, and rather than answer them all individually, Jay sent me a draft (and after I read it he still spent a half hour on the phone with me for free- what a guy!). Being a draft, there might be a few differences between this and the final copy available here on Amazon; I'll edit my review if necessary once I get my hands on the final draft.

TRT is a complicated subject, but Jay makes it about as understandable as possible. The point he drives home the hardest is that we live in a testosterone-deprived age. So many people are drugging themselves on SSRI's in an effort to keep from being depressed, Nootropics to stay alert and focused and, most commonly, boner-pills to keep their sex-life going...and after all that they still often feel like s***. Many of these men just suffer from low testosterone. "Low" doesn't always just mean out of range, but sub-optimal, and optimal can vary by the individual. Just because you're "in range" doesn't mean you're at optimum health. Optimizing this declining hormone can be an effective way to treat all of these symptoms by simply controlling the levels of a hormone your body should be making naturally anyway!

"The Definitive TRT Manual" takes much of the mystery and confusion out of this subject, and there are lots of advanced tips and cautions in bang-boxes for those who want extra detail or tips. He goes into detail about how the risks are over-villified and how the benefits are under-appreciated, which options he prefers and why, as well as how to monitor and control any side-effects, such as high red-cell count, in order to optimize health. You can tell Jay invested an enormous amount of time in this product. This book looks like it was illustrated and edited by a major publishing house; I had text books in college that looked less professional than this!

I don't have much in the way of criticisms. Ways to find a good, affordable, local TRT doc (or to talk to your primary doc) would be nice, but are somewhat outside of the scope and highly variable; he also recommends a tele-medicine clinic on his page. I'd like to learn more about HCG monotherapy, which he recommends you pursue first, but that's not exactly TRT so also somewhat outside of the scope (and the Q&A at the end suggests he may've added additional info on this in the final draft). I'm also interested in information about whether TRT will permanently effect my ability to naturally produce T after long term use (say, your natural level drops from 400 to 275 after stopping TRT). I spoke to Jay about this on the phone and he feels it is pointless to worry about as you wouldn't go on TRT to begin with if your natural levels weren't already making you miserable, so there's never a point in stopping. Fair point, but s*** happens and I'm still interested in learning more about long-term effects.

Overall, I highly recommend this book. It's concise, professional, detailed and still easy for a layman to read. Had I discovered it sooner I could've saved myself dozens of hours of scouring the internet. $20 to save all that time and confusion is a bargain. Five stars.

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This book is for the growing number of people seeking to make a lifestyle change to fulfill a life-long dream of owning a small parcel of land on which to run some livestock. The book assumes no prior experience with cattle and covers everything from stocking rates, types of cattle available and fencing needs, to vaccination requirements. The smaller, quieter breeds of lowline cattle have particular appeal as they are more manageable and cheaper to control and maintain.

The growth in interest in lowline cattle is attributed to the increasing demand for lifestyle blocks, not only in Australia but also overseas. There are more small farms in Australia than there are large and this trend is increasing as more and more larger farms are subdivided into smaller parcels.The book was written in response to the many questions the author was asked by those seeking to purchase small cattle. It is these questions that form the basis of this practical and easy to understand book.

Small Cattle for Small Farms covers a broad range of topics including what breeds are available, how to select your stock and care for them, methods of identification, and government requirements for land and stockowners.

• Sales Rank: #1878746 in Books
• Brand: Brand: Landlinks Press
• Published on: 2008-09-10
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .40" w x 6.60" l, .90 pounds
• Binding: Paperback
• 168 pages

Features

• Used Book in Good Condition

About the Author
Margo Hayes began breeding Australian Lowline & Ausline cattle in 1996. She has exhibited over 50 Grand Championships at numerous shows as well as twice winning Grand Champion Carcase at the Royal Brisbane Show. A past President of the Lowline Cattle Association, and current President of the Ausline Cattle Association, Margo has judged cattle nationally and internationally.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Grassfed beef is the way to go.
By angel wings lowlines
The book is very helpful to "newbies" as well as "veterans" of the cattle business. We've just started with our Lowlines and they are wonderful. The book has helped us prioritize some things and getting the pastures in good condition is at the top of the list. With good pastures comes good beef.

Mrs. Hayes has written in terms that anyone can understand. The language is concise and the book is an enjoyable read. Understanding some of the Aussie terms she used was a fun challenge at times, but once I had them Americanized I had no problems understanding what she was talking about.

Thanks for a good solid book about Lowline facts and good pasture management.

1 of 1 people found the following review helpful.
Good tips
By Leon Trenton Pauley
Be aware that references to laws and regulations apply to Austria. Otherwise a good start for us novices. It is easy to read and will organized.

0 of 0 people found the following review helpful.
great read for the small land holder
By Dion
As a first time small land owner researching small breeds in Australia, I found this book very useful. There are not many books for the Australian market online so this was one of the best references I have purchased

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