Librarry: Maret 2013

Minggu, 31 Maret 2013

[M160.Ebook] Free PDF Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire

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Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire

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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Sales Rank: #3159 in Books
Brand: Workman Publishing
Model: 4188279
Published on: 2008-09-03
Original language: English
Number of items: 1
Dimensions: 7.31" h x 1.00" w x 7.25" l, 1.78 pounds
Binding: Paperback
400 pages

From the Back Cover
Homemade Remedies from Nature's Pharmacy

Soothe your baby's colic, moisturize dry skin, relieve cold symptoms, or simply enjoy a good night's sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs.

About the Author

Drawing on her 40-plus years of studying and teaching about the healing properties of herbs, Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Remedies for Vibrant Health. She is a world-renowned educator, activist, and entrepreneur, serving as director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal Herbal teas and currently leads herbal educational adventures around the world. She lives in East Barre, Vermont.

Most helpful customer reviews

83 of 87 people found the following review helpful.
One of the best herb books on the market today
By Larry M. Smith
Ms. Gladstar truly has a great approach towards herbs. However, this book has it all which was to my surprise and pictures that are in color to help those who needs to know what the plant looks like to seek it out. It is truly one of the best herb reference books on the market today, even though, most of the remedies are towards women's health, there are plenty of topics for men as well with remedies. DO NOT over look this book if you are truly a lover of herbs and alternative health lifestyles with herbs this is highly recommended!!!

541 of 550 people found the following review helpful.
Great book BUT...
By A. M. Martin
This is a great reference book to have. I love the paperback version and I like the recipies. However, I also bought Rosemary Gladstar's Familiy Herbal, different title and different cover, thinking it was a different book. It is the EXACT same book page for page. So don't buy both.

52 of 55 people found the following review helpful.
This book altered my life's path
By Violet Zephyr
I was an internet herbalist before I purchased Herbal Recipes for Vibrant Health by Rosemary Gladstar. I would devour her lovingly crafted passages while at work, day after day. On the second or third reading of this book, she came into the cafe where I work. I was able to make her a tea, give her a hug, and allow her to beam her light into my life. After that meeting I decided to put a few roots into this herbal study and make it mean something - I read every book I could get my hands on, attended every class I could afford (and some I couldn't, but made them happen regardless!), and grew into this wonderfully healing world. This book was the stepping stone I needed to invigorate a passion I couldn't yet define. I am grateful to her, and to this book. It is still the one I reach for first, and the one I reference when helping friends or family. Thank you, Rosemary, and thank you to those who encouraged you to write this book. It is a cherished piece of my herbal library.

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Jumat, 29 Maret 2013

[I910.Ebook] Download PDF Do It: The Compendium, by Bruce Altshuler

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Curated by Hans Ulrich Obrist, Do It began in Paris in 1993 as a conversation between the artists Christian Boltanski and Bertrand Lavier and Obrist himself, who was experimenting with how exhibition formats could be rendered more flexible and open-ended. The discussion led to the question of whether a show could take “scores” or written instructions by artists as a point of departure, which could be interpreted anew each time they were enacted. To test the idea, Obrist invited 13 artists to send instructions, which were then translated into nine different languages and circulated internationally as a book. Within two years, Do It exhibitions were being created all over the world by realizing the artists’ instructions. With every version of the exhibition new instructions were added, so that today more than 300 artists have contributed to the project. Constantly evolving and morphing into different versions of itself, Do It has grown to encompass “Do It (Museum),” “Do It (Home),” “Do It (TV),” “Do It (Seminar)” as well as some “Anti-Do Its”, a “Philosophy Do It” and, most recently, a “UNESCO Children’s Do It.” Nearly 20 years after the initial conversation took place, Do It has been featured in at least 50 different locations worldwide. To mark the twentieth anniversary of this landmark project, this new publication presents the history of this ambitious enterprise and gives new impetus to its future. It includes an archive of artists’ instructions, essays contextualizing Do It, documentation from the history of the exhibition and instructions by 200 artists from all over the world selected by Obrist, among them Carl Andre, Jimmie Durham, Dan Graham, Yoko Ono, Christian Marclay and Rosemarie Trockel, including 60 new instructions from Matias Faldbakken, Theaster Gates, Sarah Lucas, David Lynch, Rivane Neuenschwander and Ai Weiwei, among many others.

Sales Rank: #938464 in Books
Published on: 2013-04-30
Original language: English
Number of items: 1
Dimensions: 10.00" h x 8.00" w x 1.50" l, 2.65 pounds
Binding: Paperback
448 pages

Review
Celebrating the 20th anniversary of Obrist's ongoing curatorial experiment, this anthology collects 250 "scores"―written instructions for the production of an artwork―from the artists invited to participate in the 50 iterations of the globally traveling "do it" exhibition to date. (Editors Art in America)

Obrist recruited more than 60 artists (icluding Ai Weiwei and David Lynch) to write instructionsfor creating all manner of works, which have been interpreted by others and put on display alongside those directions. (Jonathan Aprea Time Out Magazine)

About the Author
Marina Abramovic pioneered the use of performance as a visual art form. The body has always been both her subject and medium; exploring the physical and mental limits of her being, she has withstood pain, exhaustion and danger in the quest for transformation. Her career began in Belgrade during the early 1970s, and her work has since appeared at The Museum of Modern Art, P.S.1 Contemporary Art Center and The New Museum in New York; the Hirshhorn Museum in Washington, D.C., the High Museum of Art in Atlanta, and many others. She has won a Bessie, as the New York Dance and Performance Award is called, and the Venice Biennale's Lion D'Or.

John Baldessari was born in National City, California in 1931, and lives and works in Santa Monica, California. His work has been exhibited in museums such as The Solomon R. Guggenheim Foundation, New York, and in art galleries worldwide. He has also recently curated exhibitions at The Hirshhorn Museum and Sculpture Garden, in Washington D.C., The Museum of Modern Art, New York and The Museum of Contemporary Art in Los Angeles. He is represented by Marian Goodman Gallery in New York.

Matthew Barney (b. 1967) has exhibited all over the world, with solo exhibitions at the San Francisco Museum of Modern Art and the Guggenheim Museum, among others. His work has been included in international group shows, including the Whitney Biennial and the Carnegie International. Barney was awarded the Europa 2000 prize at the 1993 Venice Biennale and was the first recipient of the Guggenheim Museum's Hugo Boss Prize in 1996.

Christian Boltanski was born in Paris in 1944. His numerous solo exhibitions include shows at the Museum of Fine Arts, Boston; the Kemper Museum of Contemporary Art & Design, in Kansas City, Missouri, and the Contemporary Art Museum in Houston. He has shown four times at the Venice Biennale. Boltanski is represented in New York by the Marian Goodman Gallery.

Born in 1911 in Paris, Louise Bourgeoiswas raised in a household that famously included her father's mistress, who was also Louise's nanny. She studied philosophy and mathematics before turning to art in 1934, and over the next few years studied at various art academies and in the atelier of Fernand Leger, among others. She moved to New York in 1938 with her new husband, American art historian Robert Goldwater. Her first U.S. showing was in a print exhibit at the Brooklyn Museum, and over the next 50 years, she exhibited consistently in solo and group shows. In 1982, Bourgeois was the subject of the first retrospective ever given to a woman artist at The Museum of Modern Art, New York, and her work has remained in the spotlight ever since.

Liam Gillick was born in Aylesbury, Great Britain, in 1964 and studied at Hertfordshire College of Art, and Goldsmiths College, London. Often combining text and installation, Gillickis work frequently investigates economics and aesthetics in modern society. A finalist for the Turner Prize in 2002, his work has appeared at Documenta in 1997 and at The Museum of Modern Art, New York in 2003, as well as in numerous solo shows worldwide. He lives and works in London and New York.

Mona Hatoum was born in Beirut, Lebanon, in 1952 and came to London in 1975. She was shortlisted for the Turner Prize in 1995 and has had solo exhibitions at the Centre Georges Pompidou in Paris, Castello di Rivoli in Turin, the Museum of Contemporary Art, Chicago, and Tate Britain, among others. She recently curated Artist's Choice at The Museum of Modern Art, New York.

Joan Jonas was born in 1936 in New York, where she currently lives and works. She received an M.F.A. in Sculpture from Columbia University, New York, in 1965. Her first performance retrospective was at the Stedelijk van Abbemuseum, Eindhoven (1979) and her first US retrospective was at the University Art Museum, Berkeley (1980) (Van Abbe Museum, Eindhoven, 1981). She has exhibited at The Museum of Modern Art, New York; the Whitney Museum of American Art, New York; The Institute of the Contemporary Art, Boston, MA; The Kitchen, New York, and Pat Hearn Gallery, New York. Jonas has had major retrospectives at the Stedelijk Museum, Amsterdam (1994), and Galerie der Stadt, Stuttgart, Germany (2000), and was represented in Documenta 11, Kassel, Germany (2002).

Mike Kelley, one of the most controversial, prolific and influential figures in contemporary art, was born in 1954 in Detroit, Michigan, and earned a Bachelors degree from the University of Michigan and a Masters from California Institute of the Arts. His work, often wickedly humorous and drawing on both high art and the vernacular with distinctively American iconography, ranges across media such as drawing, painting, sculpture, music, performance, writing and video projects, the last often in collaboration with artists such as Paul McCarthy, Raymond Pettibon and Tony Oursler. In 1993, The Whitney Museum of American Art held a major retrospective of his work. He lives in Los Angeles, and is a member of the graduate faculty at Art Center College of Design, Pasadena.

Alison Knowles was born in New York City in 1933, and graduated from the Pratt Institue of Fine Art in Brooklyn. In the 60s she worked for Special Editions Press doing silkscreens and was associated with the Fluxus movement. Her installtion The Big Book was realized in New York and toured Canada and Europe before finally collapsing in California in the mid-seventies. Her second walk-in book, The Book of Bean opened in Venice in 1983. Her computer instigated dwelling The House of Dust is on permanent display in California. Her other titles include Bread and Water, Spoken Texts, and A Bean Concordan.

Hans-Ulrich Obrist was born in 1968 in Zurich, Switzerland. In 1993, he founded the Museum Robert Walser and began to run the Migrateurs program at the Musee d'Art Moderne de la Ville de Paris where he served as a Curator for contemporary art. He presently serves as the Co-Director of Exhibitions and Programs and Director of International Projects at the Serpentine Gallery, London.

Most helpful customer reviews

23 of 25 people found the following review helpful.
an unusual, clever, and fun angle on contemporary art
By A Customer
The editor/curators of this book got 50 contemporary artists to each write down instructions for a do-it-yourself art project, for the reader to try. Each is a small revelation of the artist, and a thought-provoker in itself. It's intelligent and fun -- a very clever expression and extension of contemporary art. It's just the thing for anyone who wishes they were artistic: you read an entry, and have the curious sensation that, not only is the project something you could do, but it would be an actual participation in the contemporary art world, pre-endorsed by prominent artists and curators.

3 of 3 people found the following review helpful.
Excellent ideas for creating art using a variety of media!
By Estevan Gorro
This is a great book that contains a wide variety of ideas for creating art--using a wide variety of media and digital tools. The 'Do It!' project began in the early 1990's and continuues until today. The concept behind the book is to allow a wide range of artists to provide 1-2 page instructions on how to create an art work that could be created by anyone and displayed at a 'Do It!' exhibition. The book is full of a lot of interesting and fun ideas for creating art works.

2 of 2 people found the following review helpful.
Fantastic!
By Janine D
I absolutely loved this book! It's gorgeous and super engaging. This is a book of instructions for art, rather than pictures of art -- so could you take a hands-on approach and try to `do it yourself'. The instructions have been contributed by a really exciting range of artists, and each is kind of a fun insight into their work and mindset. It's an experience rather than just a read -- If you are interested in contemporary art and want to rediscover it in a new light, I would definitely recommend picking up "Do It!"

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Selasa, 26 Maret 2013

[G892.Ebook] Fee Download Numerical Methods and Optimization: An Introduction (Chapman & Hall/CRC Numerical Analysis and Scientific Computing Series), by Sergiy But

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For students in industrial and systems engineering (ISE) and operations research (OR) to understand optimization at an advanced level, they must first grasp the analysis of algorithms, computational complexity, and other concepts and modern developments in numerical methods. Satisfying this prerequisite, Numerical Methods and Optimization: An Introduction combines the materials from introductory numerical methods and introductory optimization courses into a single text. This classroom-tested approach enriches a standard numerical methods syllabus with optional chapters on numerical optimization and provides a valuable numerical methods background for students taking an introductory OR or optimization course.

The first part of the text introduces the necessary mathematical background, the digital representation of numbers, and different types of errors associated with numerical methods. The second part explains how to solve typical problems using numerical methods. Focusing on optimization methods, the final part presents basic theory and algorithms for linear and nonlinear optimization.

The book assumes minimal prior knowledge of the topics. Taking a rigorous yet accessible approach to the material, it includes some mathematical proofs as samples of rigorous analysis but in most cases, uses only examples to illustrate the concepts. While the authors provide a MATLAB® guide and code available for download, the book can be used with other software packages.

Sales Rank: #1328361 in Books
Published on: 2014-03-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.10" w x 6.20" l, .0 pounds
Binding: Hardcover
412 pages

Review

"The book is in most parts very well developed and is served by nice illustrations, a fluid style of writing, and a layout that makes it easy to read. … [it will] serve well its purpose of bridging the gap between numerical analysis, operations research, and mathematical optimization for undergraduate students in the applied sciences."
―Mathematical Reviews, August 2014

"If you are looking for an enjoyable and useful introduction to the basic topics of numerical methods and optimization, this is the right text to read. The authors are not only experienced lecturers but also active researchers in this area. They present the basic topics of numerical methods and optimization in an easy-to-follow, yet rigorous manner. In particular, they gently introduce some important topics, such as computational complexity, which are usually unavailable in textbooks on optimization for engineers. The authors occasionally turn to mathematical humor (such as ‘There are 10 types of people―those who understand binary, and those who don't’) to illustrate some material in the text. This informal contact with the reader exemplifies the engaging style of exposition characteristic of this excellent book."
―Oleg Burdakov, Linkoeping University, Sweden

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By Firas Al-Douri
Excellent, meets the description.

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Minggu, 24 Maret 2013

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Sales Rank: #146951 in Books
Published on: 2014-02
Original language: English
Number of items: 1
Dimensions: 7.50" h x 4.00" w x .25" l, .10 pounds
Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice to have
By Paula Peterson
These are pretty good, a little cumbersome to use. I'm glad I have them, there is good information on them. I'm wondering if I just need to get a little more familiar with the format?

0 of 0 people found the following review helpful.
Five Stars
By Jimena A. Blandon
Practical and comprehensive for being a pocket card

0 of 0 people found the following review helpful.
One Star
By Thandeka Ntuli
writing too small

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[A663.Ebook] Download Mitch O'Connell Tattoos Volume Two: 251 Designs, Bigger and Better!, by Mitch O'Connell

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A sequel to Mitch O’Connell’s bestselling collection of tattoo designs. Over 251 full color tattoo designs by "The Prince of Pop Art," "The Godfather of Lowbrow," and "The Best in the Biz," Mitch O'Connell! If you're not familiar with the internationally-revered M.O'C, think the old-school art of Sailor Jerry and Ed Hardy mixed with a wink of lowbrow pop art. This is the follow-up to the highly-acclaimed, glowingly-reviewed and best-selling book of tattoo designs, "Mitch O'Connell Tattoos Volume One"! Full of everything you could possibly think of if you're looking to get tattooed, perfect for every tattoo shop for your clients and staff to pursue, and a great addition to every art lovers library! If you like Pin-Ups, Horror, Wolves, Sexy Pin-Ups, Devils, Monsters, Clowns, Really Sexy Pin-ups, Tiki, Rock-a-billy, Zombies, Retro and Really REALLY Sexy Pin-ups, you're sure to LOVE "Mitch O'Connell Tattoos Volume Two"!

Sales Rank: #1313737 in Books
Published on: 2016-08-15
Original language: English
Number of items: 1
Dimensions: 7.50" h x .75" w x 5.25" l, .0 pounds
Binding: Flexibound
264 pages

Review
"Beautiful color drawings. Mitch O'Connell is a master of skin deep kitsch" -- Ken Tucker, Entertainment Weekly

"Mitch O'Connell is an illustrator, and a damn good one.You can tell an O'Connell image from as far as you can see it, which is high praise indeed." --International Tattoo Art Mag

"These tattoos are the bee's knees. They harken back to an era where a tattoo was a Tattoo. This book is a testament to a prolific illustrator whom respects the art, craft, and heritage of ink so much he might just be the guy to save it." -- Hi-Fructose Magazine

About the Author
World aclaimed artist of all things fast, hot and sexy!Mitch O'Connell is the leader of the "Lowbrow" art movement. Inspired by Pin-ups, hot-rods, comics, sideshows and all things kitsch, cuddly and curvaceous, he takes the vintage and makes it contemporary with his distinctive eye-poping riveting pop art imagery. His work has been featured in magazines from Newsweek to Playboy, used in the world of rock 'n' roll with groups from The Ramones to Moby, utilized in advertising campaigns for major companies from McDonalds to Coca-Cola and his fine art paintings have been exhibited worldwide

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Kamis, 21 Maret 2013

[N670.Ebook] Get Free Ebook Spencerian Handwriting: The Complete Collection of Theory and Practical Workbooks for Perfect Cursive and Hand Lettering, by Platt Rogers

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THE FIRST ALL-IN-ONE EDITION OF P.R. SPENCER'S CLASSIC PENMANSHIP PRIMER INCLUDING STEP-BY-STEP LESSONS AND PAGES FOR PRACTICING

Easy to understand yet challenging to perfect, the Spencerian system was the standard for all personal and business correspondence in the 1800s. While modern students are barely taught cursive, for more than a century schoolchildren were dutifully drilled in intricate penmanship using this original primer.

Now you can follow the step-by-step instructions and practice on the included workbook pages to learn:
• The seven Spencerian principles
• Proper pen positioning
• Finger and arm movement
• Heights and widths of letters
• Spacing between letters and words
• Optional shading effects

With Spencerian Handwriting, you can add a personal touch to all your handwritten letters and notes reminiscent of simpler, more elegant times.

Sales Rank: #27552 in Books
Published on: 2016-08-02
Original language: English
Number of items: 1
Dimensions: 9.10" h x .50" w x 7.40" l, .0 pounds
Binding: Paperback
144 pages

About the Author
Platt Rogers Spencer (1800–1864) was an educator and originator of Spencerian penmanship.

Most helpful customer reviews

7 of 7 people found the following review helpful.
This is a great book that anyone who want to improve their handwriting should have!
By DealsAmongUs
Since I am a fan of penmanship I love having this refresher course. The Spencerian Method of handwriting was the standard of handwriting since the 1800's. Essentially this is a handwriting lesson book that covers everything from the position of your hands, the importance of spacing and the 7 Spencerian principles.

The first pages of this book explain each letter in upper and lower case, as well as various questions about this handwriting method. The pages to follow are workbook style, and allow you to practice the principles in the book.

I received this book free, but this does not change my opinion of the book and its method.

12 of 14 people found the following review helpful.
One Volume Book of Spencerian Penmanship Copybooks - Nothing New
By Das Englisch von Königin
Full disclosure: this is just a one book amalgamation of the Spencerian Penmanship Copybooks. They've been put together all in one volume which is handy as the original copybooks were for school children in the mid to late 19th century. To be fair, it is good information though written in the very dry antique style of textbooks of that era. The paper quality is better than the copy books are if your going to use it as a workbook. It has all the pages to practice on but the binding should have been spiral, because as it is you can't lay it flat to work in. If you are interested in pointed-pen calligraphy and Spencerian script in particular, it is a handy reference volume to have. I agree with the other reviewer in that I don't really understand why it took so many delays to reprint the copybooks that are already available. If the price had not been lowered, I would have returned it. I really thought this was something new and someone had taken the time to update the text and information. If I were the publisher, I'd reprint with a spiral binder format that would at least make it more useful as a workbook. It's good for what it is as a reference book only. I had to laugh at the very sternly worded copyright information as this is a reprint of material that is most likely in the public domain.

5 of 5 people found the following review helpful.
Getting back to analog writing
By MilsNY
I am so excited about this book. I have been too attached to keyboards for years, and I want to return to the elegance of writing by hand, in journals, notes, letters. I recently started writing by hand again, and noticed that my hand hurt and my handwriting was unreadable. My handwriting used to be beautiful growing up before PDAs and laptops, and I think this book going to help. By reviewing someone's comment, I learned that this was much less expensive than the original series, and it contains the same theory and practice sheets, so I saved tons too.

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A former Marine recounts her first years as a teacher in an inner-city high school in California, describing the tactics she used to persuade her students to take school seriously and her frustration with the public school system. Reprint. AB.

Sales Rank: #912410 in Books
Published on: 1993-12
Original language: English
Number of items: 1
Dimensions: 7.25" h x 4.25" w x 1.00" l,
Binding: Paperback

From Publishers Weekly
An English teacher at an inner-city high school offers a gritty but humorous portrait of her battle to win over recalcitrant students.
Copyright 1993 Reed Business Information, Inc.

From School Library Journal
YA-- In a style reminiscent of Bel Kaufman's Up the Down Staircase (Prentice-Hall, 1988), this book explores the adventures and misadventures of the author, a high school teacher at an inner-city school in California. The book gives insight into the lives of the students and the emotional baggage that they bring to school each day. Johnson shares her successes and failures in trying to connect with her students. YAs will be able to identify with many of characters in this fast-paced, easy-to-read offering.
Copyright 1992 Reed Business Information, Inc.

From Library Journal
Johnson, a former Marine, offers a humorous account of teaching at an American high school. Johnson's "posse" consists of disenfranchised teens attending Parkmont High School in California. As the new teacher on the block, Johnson exhibits the energy and idealism to motivate her students. Although her methods are often unorthodox, the problems they address are real enough. Claiming that she succeeds where others have failed, Johnson writes of her students with humor and sympathy, but fellow teachers are stereotyped as overworked and uninspired. This book will circulate in libraries serving student teachers and in-service veteran teachers.
- Nancy E. Zuwiyya, Binghamton City Sch. Dist . ,
Copyright 1992 Reed Business Information, Inc.

Most helpful customer reviews

1 of 1 people found the following review helpful.
my Posse don't do homework
By jane brewer
This is a very good read. Our schools are still in pretty bad shape and this is an older book. Teachers could benefit from the lesson of this teacher. Children only trust you when you go beyond the call of your job to show them you don't see them just as students but as people whose company you enjoy.

0 of 0 people found the following review helpful.
Great read
By Aliceray Golden
She is a very special teacher who invents individual ways of reaching her students which results in mor success than failure.

3 of 3 people found the following review helpful.
great book
By sftbllgal42
This was a great book and made me think completely differently about the educational system.

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Jumat, 15 Maret 2013

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Professional athletes, surgeons, and first responders perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength, but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of US Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the betterDecisive action--you can't succeed if you don't take the leapMoral compass--face any challenge with clear guiding principlesRelentless tenacity--try, try againInterpersonal support--gain strength from those around you.Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.

Published on: 2016-01-12
Formats: Audiobook, CD
Original language: English
Number of items: 5
Dimensions: 6.25" h x 6.75" w x 1.25" l,
Running time: 21840 seconds
Binding: Audio CD

Review

“…a very valuable tool for dealing with our fast-paced world.” --Retailing Insight

“ …getAbstract recommends the authors’ inspirational message to those who want to reduce their stress and build their satisfaction with life by increasing their resilience.”--getAbstract

"Stronger is full of insightful lessons and a handful of homework and self-assessments that will help you to unleash your inner resilience to succeed in life." --Rewire Me

“These experts on the subject of human behavior and resilience outline five key factors of personal resilience….every aspiring entrepreneur should understand and develop before initiating a startup.” --Forbes

“…powerful book that will help you not only understand resilience but learn how to build it for yourself.” --Skip Prichard, Leadership Insights

“Stronger is an excellent book for anyone looking for advice on how to strengthen their character to meet the demands of a busy lifestyle." --Examiner.com

“Those embarking on a journey that involves entrepreneurship will find a lifeline to help keep them afloat. It’s an energizing book.” --January Magazine

“I highly recommend this book as the information and lessons contained within will benefit readers in their pursuit of any endeavor, financial or otherwise.” --RetirementSavvy

"…great read. The authors give you homework, including self-assessments and how-to prescriptions which enable you to think about what you just read and apply it to your own situation." --Web.com

“...captures the factors behind the resilience of Navy SEALS (and other survivors) to help readers develop and thrive with superhuman resilience when the average self-help book just won't do.” --Small Business Trends

"If you want to build the psychological body armor to achieve personal resilience, then the new book, Stronger, is a must-read for you.” --Eric Jacobson on Leadership

“…for anyone who wants to try to develop the skills and tools to navigate the new employment world with a renewed sense of self determination and hope.” --Book Pleasures

“Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.” --BookSpin

“…includes countless real-life examples of this kind of behavior in action, so that you, too, can become the kind of person who makes the rest of us look bad.” --Accounting Today

From the Inside Flap

First responders, emergency medical personnel, star athletes—all perform remarkable feats in the face of intense stress. But how often have you heard of athletes, businesspeople, students, or performing artists who had remarkable talent and enormous potential, but never achieved the success for which they seemed destined?

Why do some people rise above adversity and excel under pressure, and others doubt themselves and panic—or choke? What separates them is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to exude a natural inner strength. But studies show that they’re rarely born with this outlook; rather, it develops over time. In fact, as this book will show, you can develop the attitudes that shield you from stress and help you overcome obstacles.

Drawing on decades of research, scientific analysis, interviews with nearly 1,000 highly resilient people working in unusually stressful professions, and the unique perspectives of a standout team of authors—a stress-management expert, a skilled entrepreneur, and a Navy SEAL—Stronger analyzes the heroic exploits of the Navy SEALs and others who succeed against all odds, pinpoints the traits that define the most resilient people on earth, and reveals how you can develop this vital competitive advantage at any age.

Complete with self-assessments, engaging and empowering stories, and Rx prescriptions, this wise and practical book will teach you how to practice the essential skills that will build your resilience. With its guidance, you’ll be able to:

• Make better decisions under pressure

• Achieve peak performance

• Discover hidden opportunities

• Boost your energy, both physically and psychologically

• Recover quickly from setbacks

Change any situation for the better—and live a more satisfying and happy life. Why let problems keep you from moving forward? With Stronger you’ll develop the life-changing ability to not just withstand adversity and extreme pressure, but to succeed under even the most challenging conditions.

Competing in today’s world calls for deep reserves of strength—in sports, academic placements, auditions, promotions, or entrepreneurial success. Let Stronger give you the competitive edge you need to withstand the pressure and achieve your best!

George S. Everly Jr., Ph.D., ABBP, FAPM, is one of the founding fathers of modern stress management and a pioneer in the field of human resilience. Dr. Everly is Associate Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University School of Medicine and Professor of Psychology at Loyola University Maryland. He has consulted with FEMA, ATF, US Federal Air Marshals, and the FBI National Academy.

Douglas A. Strouse, Ph.D., is the Managing Partner of Wexley Consulting HRD, LLC, an international management consulting firm, and the founder and President of the Chief Executive Officers Club (CEO Club) of Baltimore. He received his doctorate in organizational management and organizational psychology, and is a recognized expert on business resilience.

Dennis K. McCormack, Ph.D., is one of the original Navy SEALs. He pioneered SEAL combat doctrine and tactics in Vietnam and holds doctoral degrees in leadership and human behavior as well as professional psychology.

From the Back Cover

ADVANCE PRAISE FOR STRONGER

“Stronger gives us hope! It shows us in plain and simple language how to become more resilient people and resilient leaders. This book is a MUST-read for anyone who aspires to greatness.”— Jon Luther, Retired Chairman/CEO—Dunkin Brands; Chairman of Arby’s Restaurant Group; Chairman of The Culinary Institute of America

“There is no better team of authors to guide us through an in-depth understanding of resilience. Stronger is a must-read book. It will enable us to develop the individual resilience to achieve personal success—in any field.”— Captain David Del Giudice USN (Ret.), 2010 inductee into the Commando Hall of Honor

“Stronger is a must-read: a compelling roadmap to success. . . . Keep it handy and refer to it frequently. It will take you to new levels of achievement—even beyond your expectations.” — Jonathan Schochor, Senior Managing Partner, Schochor, Federico and Staton, P.A.

“I always have a note pad next to me when I read. After reading Stronger, I saw that I had written down words like real people/real stories, wisdom, usable, personal responsibility, and respect. The word I had underlined was hope. This book is well worth taking the time to read.”— Rear Admiral Brian W. Flynn, Ed.D., Assistant Surgeon General (USPHS, Ret.)

“This terrific book is about resilience, and how one can forge ahead despite the mammoth challenges that confront the achievement of lofty goals. Stronger is a pathway for making a difference—both in your life and in the world. I recommend it without qualification.”— S.J. Tagliareni, author of Hitler’s Priest and The Cross or the Swastika

“With extensive research illustrated by interviews with truly remarkable people, this book clearly explains how to implement the five core factors of personal resilience. Stronger will help you deal with life’s challenges. Don’t keep it on the shelf, but close at hand, with key sections bookmarked to be referred to daily.” — Robert J. Collins, Ph.D., President, GERSTEL, Inc., a subsidiary of GERSTEL GmbH & Co. KG

Most helpful customer reviews

0 of 0 people found the following review helpful.
I absolutely loved reading this book
By Jaclyn Gerard
I absolutely loved reading this book. At first it was just a school assignment, but became so much more. This book relates to my life in so many ways. I very much recommend it!

8 of 8 people found the following review helpful.
Straightforward, insightful, and incredibly useful.
By Lucas Goldstein
Sometimes we all need a good kick in the pants to get ourselves back on track, where ever that track may lead, but it is a rare occasion when the people giving you that boot all have Ph.D’s and one of them is an original Navy SEAL.

Stronger – Develop the Resilience You Need to Succeed is a crack team of experts cramming over thirty years worth of valuable experience into one surprisingly easy book to read. This volume will not weigh you down with heavy psychology, over the top spirituality, or tales of success that are too far out of your reach to even gain hope from. All three of these authors are smart, direct, and want nothing more than for you to get where you want to go.

Right of the bat they admit everyone involved in this book, and likely everyone reading it, has all failed at some point in their life. The goal is not to try and eradicate all failure because that would be a fool’s errand. We will always make mistakes in our lives, the goal is to get better at learning from those and bouncing back quicker every time.

They quote Al Neuharth, the owner of USA Today, who said:

Everyone should fail in a big way at least once before they’re forty. The bigger you fail, the bigger you’re likely to succeed later.

They refer to this as gaining “psychological body armor” and their key is personal resilience, which is comprised of five factors:

Active Optimism
Decisive Action
Moral Compass
Relentless, Tenacity, Determination
Interpersonal Support
These steps are all important and generally lead from one to the next. They dive into each of these points with a full chapter containing their philosophy behind it alongside true life stories of these attributes in action.

My favorite of all these steps is the moral compass. It was interesting to see while they did mention God at points, they didn’t affix having morality and ethics to just being religious. Everyone, no matter what their faith is or if they have any faith at all can still be a truly moral and ethical person. The important part is using that morality to balance each and every action you make to see if it falls on the right side.

Later in the book, they also make a great point when talking about your personal outlook on other people’s actions and how they affect you. They write:

Don’t forget Hanlon’s razor: Never attribute to malice that which can adequately explained by stupidity.

I’m keeping that one in my brain for a long time.

Stronger – Develop the Resilience You Need to Succeed is not just a collection of heroic stories from people who you wish you could be. In fact it doesn’t want you to be those people at all. Instead they want to help you become the best version of you possible and they laid a bunch of breadcrumbs song the way for you to follow.

Honestly, I ate all the breadcrumbs and I’m going back for seconds.

4 of 4 people found the following review helpful.
Every thing you need to develop the strength to succeed
By Daniel B. Beaulieu
Persistence is the key to success!
Attitude, persistence, resiliency and yes strength these are all the keys qualities of a person who will succeed at anything she tries. There is an old saying that goes “people don’t fail, they quit” and this is what this book is all about.
It is chuck full of inspirational true stories of people who succeeded mostly by having the strength to outlast adversity from Pat Rutherford who is the first fully functioning quadriplegic to Jim Craig the “Miracle on Ice” goalie of the US Gold Medal winning hockey team who took what he learned about life from his parents and coaches and turned it into a successful consulting business teaching others how to win by being stronger.
But this book is not just about people with inspirational stories but also it is a primer on how to become stronger, how to attain the characteristics that make people stronger and drive them to get things done. It is above all an instructional on how to become a person who strives to and then does succeed by using the methods and tools described in this book.
From the book: Harnessing the power of optimism and self-fulfilling prophecy
Fours ways you can leverage a success-building model…
• Break down large tasks into smaller and more manageable parts.
• When a task is too big ask for assistance.
• Rehearse and practice, practice, practice.
• Visualize your successes. If you can imagine it…if you can see it you can do it!

Every chapter offers pertinent advice on various versions of character development including:
The Moral Compass: Honesty, Integrity, Fidelity and Ethical Behavior

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